Are you ready to flip the script to gain back confidence, well-being, energy, time, and relational health?
What If You Can Shift Your Beliefs And Not Wait 21 Days Or More To Change Your Thinking Habits?
The old saying is that it takes 21 days or more to break a belief pattern (and some believe longer than 50 days).
What if I told you that in one session with me that I can break your belief pattern?
And what if I can not only break the belief but I can break the entire belief system and flip the endless list of negative narratives that hold you back?
You will transform from a negative belief to a new belief system within one session to help you gain back time, energy, freedom, hope, confidence, and relationships!
Flip Your Script
Do you feel like you constantly get stuck on one belief that leads to other thoughts that hold you back from things such as getting that new job, applying for that new leadership position, feeling that you can’t show up as you as yourself, or that you are not good enough to speak on a stage? It is possible for you to flip your script and move forward with your personal and professional goals and gain back peace of mind, confidence, creativity, time and begin to build your dreams and vision once again.
Have You Ever Had The Following Thoughts?
| Have negative thoughts such as “I am not good enough” held you back from getting a raise at work? You can shift your thinking within one session to believe you are good enough and advocate your worth confidently. | |
| Have you felt held back as if you have a lid over you and it keeps you unseen and hidden? You can believe you are worthy to be seen and gain the confidence to boldly walk in, expand, and excel in your gifts, skills, and talents. | |
| Have you ever felt passed over when ready to get a raise as if you were not seen? You can shine as you are with bold confidence after releasing old doubts and hangups. | |
| Have you felt misunderstood in friendships and relationships and felt disconnected? You will communicate and connect with other people now that you believe that you can trust and connect with safe people. | |
| Are you having difficulties connecting with or finding a spouse and healthy relationship? You can believe that you are worthy of love and connection and you will not settle for anything less than respect and health in relationships. | |
| Do you often write 1000 post-it notes that you stick to the wall to help you break your belief pattern because ‘someday this will work?” You can break beliefs quickly with the unique tools and techniques to help you move forward with confidence and balance now. | |
| Why would I need help to break through this belief? It took me 3 years to get this one belief taken care of, what else could there be? You can break beliefs immediately so that you move into your next steps now rather than to wait and do this on your own for years and decades with little change. |
Cognitive Release Coaching Helps You:
| Unlock Your Voice So that you can confidently speak to small and large audiences. | |
Unlock Your Confidence So that you can apply for job positions, start that business, write your book, grow your audience, feel secure in who you are, gain confidence inside-out. | |
| Unlock Your Value So that you know who you are, confidently price according to your personal value, and confidently show up without comparison to others in your field. | |
| Unlock Your Generational Wealth So that you can move forward with financial decisions without doubt and release old beliefs and gain innovative financial wealth strategies. | |
| Unlock Your Creativity So that you can build, design, and create in your personal and professional career to move forward. | |
| Unlock Your Balance So that you can spend time on priorities and reduce time on less important tasks. | |
| Unlock Your Relational Health So that you can have a better relationship with yourself and with others in your personal and professional life. |
Essential Cognitive Release CoachingTM Packages Include:
- 20- (60) minute Cognitive Release CoachingTM sessions: You will feel loved, safe, heard, seen, and valued as you share your hopes, dreams, beliefs, and heart.
- 20- individualized Cognitive Release CoachingTM Resources: Resources will be provided after your coaching session to help you deeper dive into your belief patterns or reflect on the topic of focus.
- 2- (60 minute) Follow-Up Coaching Sessions
- 4- (15 minute) Monthly Check-Ins Following The Completion of Coaching Sessions: Check-in to see where you are at with your goals.
- Mindset Assessment (ongoing): Complete a weekly mindset assessment tailored to the area and beliefs that you want to shift.
- Brain Skill Assessment (3): Take a brain skill assessment that will identify your top brain skill strengths and brain skill growth areas. Develop short term action steps one at a time to shift each brain skill.
- Executive Brain Skill Growth and Improvement Strategies (4): Gain skills that improve your brain functions so that you can excel with creativity and reduce time with your workload.
- Life-Mapping Mission and Vision Sessions (4): Identify all of the hopes, dreams, skills, passions from childhood to adult to identify your life mission and vision statements for your personal and professional life.
- Goal-Setting and Action Planning: Identify plans for to launch or accelerate your current business strategies in area of using your voice, planning content, or creating content for marketing purposes. Or, use these sessions to help you clarify your purpose and mission.
- Results Tracker Excel Sheet: Track your achieved goals and change of beliefs using the Results Tracker Sheet to celebrate every step of action completed.
Frequently Asked Questions
- How often do I schedule sessions? Sessions are typically scheduled bi-weekly to allow time to complete action steps and deeply dive into the cognitive release resources.
- What if I have worked through some beliefs? Most clients have come to me and worked through some beliefs. They were surprised when they had hidden narratives and negative beliefs that were still tied back to the work they did. Once they broke these beliefs, they 10x their business, began business, and gained back confidence and direction. You can spend years going over the same belief or spent 1-2 sessions completely uprooting your belief in that area to move forward.
- Do I have to pay for the coaching package in full? The coaching package can be paid in full and, as a bonus, you get 2 additional coaching sessions added to your package. . Or, you have options for payment plans.
- How do I schedule sessions? You will receive a link to schedule your bi-weekly coaching sessions.
- What if I am unsure of the main beliefs holding me back? It is common for people not to know their main belief(s). We will pinpoint this at the beginning of each session tailored to your focused topic.
- How will I keep track of my results? You will have access to the weekly coaching folder with the coaching resources and weekly focused coaching topic notes. A results tracker will be in the folder to list every session. The tracker will be reviewed every session.
- What if I do not have time for coaching? You have to decide what is your top priority. If you feel stuck, you are worth moving forward and achieving your goals to receive increased time back, gain clarity and focus, begin your business, gain back creativity, and gain back energy, gain back confidence, gain back stability, and gain back your voice to speak.
COGNITIVE RELEASE COACHINGTM with Dr. Amanda Helman
Dr. Amanda Helman specializes in education, mental health, leadership, and insight together to empower you to clarify your plan and run with it! She has over 22 years in the field of education, leadership, and mental health experiences combined in educational, institutional, community-based, and community settings. Not only does Dr. Amanda Helman have specialty and expertise from degrees and certification, but she has spent decades learning how to rewire the brain and moving through complex traumas. She is passionate about empowering people to find their voice and value and bring forth that value into their careers, business, corporations, communities, regions, and in nations.