COGNITIVE RELEASE COACHING TM INDIVIDUAL SESSION

Are you ready to move forward with confidence and flip the script?

COGNITIVE RELEASE COACHINGTM and Consultation Session with Dr. Amanda Helman

A 60 Minute COGNITIVE RELEASE COACHING^TM Session with Dr. Amanda will provide clarity for any confusion in your current personal and professional goals. This innovative 60-minute session will provide you with an outline, tools, and strategies to release your old negative narratives and change your brain to help you unlock your creativity, potential, energy, focus, and overall wellbeing. You will leave the session with a greater ability to problem-solve and find solutions that will help you begin the next practical action step.

The Private Cognitive Release Coaching Session with Dr. Amanda Helman include these strategies:

Metacognition
This is an executive functioning brain skill that helps
you think about what you are thinking about.

Thought Organizer
This helps you organize your thoughts and
narratives to help you move forward with your next
step.

Cognitive Release Mapping
This strategy will help you identify your core belief
and what the narrative is in a process that allows
you to be heard, seen, acknowledged and reflect on
where you are at and how to shift into the
thoughts that you need to move forward. This is the
step of rewiring your brain.

Rewiring the Brain
This strategy helps to activate your brain to shift
and release negative thinking to increase finding
solutions and identifying problem-solving skills.

Questioning Techniques
Specific questioning techniques are open-ended
and to help activate parts of your logic, emotion,
and all brain systems to identify your current
needs, wants, and desires.

Visualization Rewiring Techniques
These techniques are multi-stepped and
individualized to help you recognize a new
perspective. There are emotional,
logical, spatial, physical, and spiritual techniques
used to help you gain a new vision to break
through any barriers or blocks.

Prioritization and Focus Techniques
These techniques will support you to identify and
prioritize your time, set practical action steps, and
set short-term monthly goals in an easy to follow
step-by-step method that will help you
your goal successfully.

Reflection Techniques
Reflection techniques help you identify where you
are and what you were able to do in between
sessions, and what else you need to empower you
forward.

Family Pattern Release Techniques
Identify beliefs that you carry that are also current
and past family beliefs that need to be released.
Walk through 5 key steps to help you identify
what beliefs are held in the family and how to
release them and receive brand new thinking
patterns.

Dr. Amanda Helman specializes in education, mental health, leadership, and insight to empower you to identify and release old affect and cognitive barriers to release you into higher order thinking skills to move foreward. She has over 22 years in the field of education, leadership, and mental health experiences combined in educational, institutional, community-based, and community settings. Dr. Amanda Helman is passionate about empowering people to find their voice and value and bring forth that value into their careers, business, corporations, communities, regions, and in nations.