Are you ready to move forward with confidence and flip the script?
COGNITIVE RELEASE COACHINGTM and Consultation Session with Dr. Amanda Helman
A 60 Minute COGNITIVE RELEASE COACHINGTM Session with Dr. Amanda will provide clarity for any confusion in your current personal and professional goals. This innovative 60-minute session will provide you with an outline, tools, and strategies to release your old negative narratives and change your brain to help you unlock your creativity, potential, energy, focus, and overall wellbeing. You will leave the session with a greater ability to problem-solve and find solutions that will help you begin the next practical action step.
The Private Cognitive Release Coaching Session with Dr. Amanda Helman include these strategies:
| Metacognition This is an executive functioning brain skill that helps you think about what you are thinking about. |
| Thought Organizer This helps you organize your thoughts and narratives to help you move forward with your next step. |
| Cognitive Release Mapping This strategy will help you identify your core belief and what the narrative is in a process that allows you to be heard, seen, acknowledged and reflect on where you are at and how to shift into the thoughts that you need to move forward. This is the step of rewiring your brain. |
| Rewiring the Brain This strategy helps to activate your brain to shift and release negative thinking to increase finding solutions and identifying problem-solving skills. |
| Questioning Techniques Specific questioning techniques are open-ended and to help activate parts of your logic, emotion, and all brain systems to identify your current needs, wants, and desires. |
| Visualization Rewiring Techniques These techniques are multi-stepped and individualized to help you recognize a new perspective. There are emotional, logical, spatial, physical, and spiritual techniques used to help you gain a new vision to break through any barriers or blocks. |
| Prioritization and Focus Techniques These techniques will support you to identify and prioritize your time, set practical action steps, and set short-term monthly goals in an easy to follow step-by-step method that will help you your goal successfully. |
| Reflection Techniques Reflection techniques help you identify where you are and what you were able to do in between sessions, and what else you need to empower you forward. |
| Family Pattern Release Techniques Identify beliefs that you carry that are also current and past family beliefs that need to be released. Walk through 5 key steps to help you identify what beliefs are held in the family and how to release them and receive brand new thinking patterns. |
Dr. Amanda Helman specializes in education, mental health, leadership, and insight to empower you to identify and release old affect and cognitive barriers to release you into higher order thinking skills to move foreward. She has over 22 years in the field of education, leadership, and mental health experiences combined in educational, institutional, community-based, and community settings. Dr. Amanda Helman is passionate about empowering people to find their voice and value and bring forth that value into their careers, business, corporations, communities, regions, and in nations.
Cognitive Release CoachingTM
- Value Price ($697) Featured price ($397)