Amanda Helman, Ph.D., is a coach, educator, and international speaker who empowers multi-generations into body, mind, and soul wellness and education. She is the founder of Healthy Roots LLC and An Apple A Day with Dr. Amanda Youtube Channel and Podcast.
Eating disorders are more prevalent in women although its prevalence continues to increase in men today. Alarmingly, the rate of children and youth being admitted to the hospital for an eating disorder increased by up Read more…
The words that we speak to ourselves and others matter. It is especially important to speak life–giving words to children and youth survivors of sexual abuse. How often do we hear words that spark us Read more…
Why is emotional support a necessary part of the healing process for children and youth who are survivors of sexual abuse? Emotional support means showing empathy, compassion, and genuine concern for others; this leads to Read more…