Building Healthy Roots

Goal Setting Made Simple

Do you ever set goals that seem impossible to reach? Look no further. Goal setting is really goal-directed persistence. This means setting a goal into simple steps to meet it over time. 3 Keys to Settings Goals Goals must be …

Primary Image for Traumaplicity by Amanda Helman

Do You Think Too Much?

Today the lyrics of “If I Only Had a Brain”, the infamous line by Scarecrow in The Wizard of Oz popped into my head as I thought all about the brain and emotional regulation. The funny thing is, that’s exactly …

Community Healing to Support Black Female Teens

Final Blog about the Racial Trauma Impact on Academic Outcomes of Black Female Teens It takes families, friends, and whole communities to support and shift racial trauma narratives for healing to begin. French and colleagues share some solutions that will …

Self-Care Sleep Tips

Want better sleep? Gain Five Simple Tips to Support A Great Night of Rest. A good night of sleep includes approximately 8-9 hours for adults. What happens when we do not sleep through the night? The REM cycle of our …

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How to Build Reading Skills with Dr. Emily Sharp

This blog features an interview excerpt about building reading skills with Dr. Emily Sharp. The entire podcast and YouTube interview can be viewed below the interview excerpt below. Every week, Dr. Amanda invites guests to speak about a weekly theme. …

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Types of Connection and Communication

The conversation about connection and communication continues this week. Why is this conversation important? We will always continue to grow in listening and responding. Types of Communication There are two types of communication called verbal and non-verbal communication. Verbal communication …

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