Thank you for joining the Essentials Cognitive Release CoachingTM Package with Dr. Amanda Helman!
10- 1 hour coaching sessions, 60 minutes in length, with Dr. Amanda for mindset and belief work to release old affect and cognitive responses and gain new higher order brain thinking patterns to better problem solve better solutions for personal relationships and business.
1 -60 minute-follow up sessions with Dr. Amanda Helman
1 15 minute monthly check-in after the package is completed
Weekly Resource Sheet aligned with the individually selected coaching topic. .
Action and goal mapping organizer to continue focused goal-planning and shifts in mindset.
Emotional barriers will be identified and addressed to help shift clients into alignment with who they are and what they plan within a month.
Brain Assessment and Mindset Assessments (2 of each)
